NUTRITION COACHING
Getting the most out of your training depends on your diet. Whether you’re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals.
WHAT YOU NEED TO SUCCEED
We provide multiple tips/tricks for long-term dietary changes that are incorporated into our personal training package. We want to see your progress in life, so we ensure that we set you up with the tools to create a healthy (and delicious) diet.
SMALL DIETARY CHANGES AT A TIME
We teach you to snack healthier and eat cleaner, even at restaurants. Much of our social activities are based around eating and drinking. We’ll teach you how to get great nutrition wherever you go.
Most diets fail because they’re too restrictive. Instead, we’ll make small changes that can yield big results—and we’ll make sure you get to have some treats, too. You won’t have to miss out on gatherings with family and friends!
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Find Your
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TALK TO US ABOUT
YOUR GOALS
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GET RESULTS FASTER
THAN EVER
Don't simply take it from Us!
Hannah Thorsen2024-10-05You get a gym and a community that supports you in your fitness journey!Heather Cory2024-10-05I’ve been going to Create Fitness (Kent location) for 2.5 years and I can’t say enough good things about this gym. The workouts are tough but the community of trainers and members make it a fun time! The new location in Puyallup is awesome and the head coach Josie is the best!Divya Mani2024-09-01Had a great time working with all the amazing trainers at Create Fitness. They provide individual attention and focus on form and progress for each and every client even in group classes. Truly felt inspired by not only the trainers but the clients as well! Def recommend to anyone who wants a sound fitness routine focusing on overall physical conditioning.John Marth2024-08-15I have lost the 50 lbs we had set as my goal. We are now in the maintenance stage and progressing well Thank YouThe PATH Rehab & Performance2024-06-27We have been working with Create Fitness coaches and athletes for several years now for collaborative events, drop-in workouts, and treatment. We can confidently say that Create Fitness provides a unique blend of expert coaching, services and exercise programs fit for all shapes and sizes, top-of-the-line community, and an individualized experience. The staff are extremely knowledgeable and customize their approach based on each individual that walks into the door. Can't recommend Create Fitness enough!Emily Overby2024-06-24Best gym ever! Colleen is the greatest coach on the planet. The workouts are fun, members are supportive, and it really grows to feel like a community. You won't regret joining! Just do it!Cody Benavides2024-06-20As a sports physical therapist, I know all of the gyms in the south sound. I highly recommend Create Fitness for extremely thoughtful and effective programming, a state-of-the-art gym, and a welcoming community with friendly, passionate, and informative coaches. They cater to all types of athletes, newbees and elite athletes alike. Do yourself a favor and check these guys out.Brooks Kenderdine2024-06-12Create Fitness is the perfect combination of fantastic coaching, great positive energy, supportive community, and accessibility. The owner George has created fail-proof environment for reaching health and fitness goals, and their coaching staff is fun, friendly, and extremely knowledgable. Can't recommend enough.Tim Lockaby2024-05-01Been going here for about 6 months and has totally changed the way I approach fitness. The pace is active and never boring. I've had mixed results in the past with fitness, but Create has definitely made the process fun and something I look forward to. Will absolutely recommend to anyone that needs a different avenue toward fitness goals