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Getting the most out of your training depends on your diet. Whether you’re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals.
Remember to drink plenty of water. Not only will it help you stay hydrated before, during, and after intense workouts, but the brain can confuse thirst signals for hunger.
We provide multiple tips/tricks for long-term dietary changes that are incorporated into our personal training package. We want to see your progress in life, so we ensure that we set you up with the tools to create a healthy (and delicious) diet.
We teach you to snack healthier and eat cleaner, even at restaurants. Much of our social activities are based around eating and drinking. We’ll teach you how to get great nutrition wherever you go.
Most diets fail because they’re too restrictive. Instead, we’ll make small changes that can yield big results—and we’ll make sure you get to have some treats, too. You won’t have to miss out on gatherings with family and friends!
There are nutritional experts that guide and support you in the dietary choices that best suit you and your lifestyle.
At Create Fitness we provide tools backed by science that help you maintain a realistic and healthy dietary transformation.
Watch your health boost with the combination of our nutritional programs and training to achieve the goals you've always wanted to.
Mikey Dela Cruz2022-09-07Since being away from the gym about 2.5 years during the pandemic and being in school, I was looking for a gym that could help get me back on my “feet.” George and the gang at Create Fitness help me achieve that and then some. Not only have they helped me restart my fitness journey, they’ve pushed me to fitness goals I wouldn't have been able to do on my own. I bench more now than I ever had! Not only that, but I gained a fitness community like no other gym has given me. The sense of family, the knowledge, and the accountability is amazing here. If you live near Kent and looking for an amazing gym, come thru to Create!!
A Google User2022-09-06I like it! Everything is clean and the staff is super friendly. Sometimes it gets a bit crowded but its never too bad.
Molly Danielson2022-08-30Create Fitness is a fun class environment with knowledgeable staff and a friendly atmosphere. If you’re serious about your fitness, I would definitely recommend checking out this local gym
jasleen kaur2022-08-30One of the best investments to make if you’re looking to improve your health. The trainers are super nice, knowledgeable and encouraging. I love the fact you get to choose your own schedule on an app making it super easy to schedule a week in advance. side effect: you meet great people along the way and see results pretty fast ! 🥳
Steven Stark2022-08-27This is by far the cleanest, nicest and most amazing anytime fitness I have ever been to. The management here is SO nice and SO friendly, they make you feel completely welcome.
Boris Arnold2022-08-20Great gym. Has all the equipment you need and the equipment is newer. The owner is very cool. Inclusive. Good energy. Hard to believe it has any one star reviews.
Pamela Johnson2022-08-20Very clean and nice facility, but some of the essential weight training equipment could use more stations
William Nixon2022-08-20Great gym. Has all the equipment you need and the equipment is newer.
Letina Bryan2022-08-191st let me start by saying that this experience has changed not only my body and mind but my spirit as well.coming here every day and experiencing the workouts but also the people has been amazing I have seen results in my body and my energy level. If you are looking for a place to not only lose wait and to gain energy but it's also to change your lifestyle I will recommend you come here.
Paul Jones2022-08-14I like the gym,
